I have refined the knowledge of depth psychology into seven principles. Reading these principles over on a daily basis—as a kind of two-minute inner workout—is highly recommended. These principles are boiled down to about 400 words, so it only takes a few minutes to slowly … [Read more...] about The Two-Minute Inner Workout
psyche
Releasing Inner Passivity
If your life’s no fun, you may be plagued by inner passivity. If you’re feeling stuck, unsettled, weak, trapped, overwhelmed, or anxious, you’re very likely under the influence of inner passivity. As a description of a basic, clinical condition, the term inner passivity is … [Read more...] about Releasing Inner Passivity
Deliverance from Addictions & Compulsions
I have just completed a new edition of Secret Attachments: Exposing the Roots of Addictions and Compulsions. It’s available as an e-book on Amazon for the sale price of $2.99. If you get a copy, feel free to review it or leave a comment. This was my first book, and I think … [Read more...] about Deliverance from Addictions & Compulsions
How to Be Your Own Inner Guide
Some people can begin to overcome their emotional and behavioral problems without needing to see a psychotherapist. Still, by all means find one if you have the time and money to get personalized psychological help. If you have a diagnosable mental disorder, you should definitely … [Read more...] about How to Be Your Own Inner Guide
The Love Song of the Self
The character Prufrock in T.S. Eliot’s ironically titled great poem, “The Love Song of J. Alfred Prufrock,” personifies the painful plight of people who are unable to connect with their authentic self. Contemplating “a hundred indecisions,” Prufrock saw the moment of his … [Read more...] about The Love Song of the Self