Recently I watched a YouTube clip of Phil McGraw (Dr. Phil) counseling a 79-pound woman with anorexia, and it was a sad sight indeed. My sadness was felt both for the plight of the woman and for the plight of all people who get only shallow psychological knowledge from so-called … [Read more...] about Understanding Anorexia
psyche
Exterminate Infestations of Negative Thoughts
Negative thoughts are like termites that chew up and spit out our happiness. Many of us are frequently overwhelmed by such worrisome, anxious, fearful, and hateful thoughts. These thoughts gnaw at the fabric of our life, yet we’re often oblivious to basic knowledge that can … [Read more...] about Exterminate Infestations of Negative Thoughts
Speeding Up Our Evolution
With the right knowledge, we can quickly become happier and more evolved. Our emotional and behavioral problems emerge from blind-spots in our psyche. As we uncover hidden knowledge, we can avoid a lot of suffering and self-defeat. Overcoming emotional and behavioral problems … [Read more...] about Speeding Up Our Evolution
Why Our Emotional Suffering Persists
Were we born to suffer? William Wordsworth seemed to think so when he wrote: “Suffering is permanent, obscure and dark. And shares the nature of infinity.” Indeed, ignorance in centuries past doomed many people to perpetual suffering. Much physical suffering has been … [Read more...] about Why Our Emotional Suffering Persists
Wallowing in the Lap of Bitterness
Bitterness is rat poison we feed our memories. It’s the tedious self-torture of desolation row. Bitterness cavorts with evil. It causes people to disown their children or to seek revenge, while it sends others off on maniacal shooting rampages. It shatters the political unity … [Read more...] about Wallowing in the Lap of Bitterness