“I drink and eat in moderation,” a client told me. “I go to bed at a reasonable hour. I love my wife and kids. The only thing I binge on is irritability and restlessness. I’m a bundle of blue moods.” His blue moods, as he described them, were not agonizingly painful, yet he … [Read more...] about Escape the Misery of Moodiness
depth psychology
Exposing the Roots of Emotional Suffering
If you like psychology, you’ve come to the right place. If you’re having a hard time with life, this is the website for you. The psychology here is profound. You won’t find anything else like it online. The knowledge is deep—and very liberating. As a psychotherapist, I’ve seen … [Read more...] about Exposing the Roots of Emotional Suffering
The Two-Minute Inner Workout
I have refined the knowledge of depth psychology into seven principles. Reading these principles over on a daily basis—as a kind of two-minute inner workout—is highly recommended. These principles are boiled down to about 400 words, so it only takes a few minutes to slowly … [Read more...] about The Two-Minute Inner Workout
Terrific Knowledge for Trying Times
My latest book can now be purchased at Amazon.com. It’s an e-book, so you can download it and start reading right away. The 391-page book is titled: Psyched Up: The Deep Knowledge that Liberates the Self. It’s a complete revision of the material on this website. The content … [Read more...] about Terrific Knowledge for Trying Times
Chasing the Shadow
Our brightest thinkers struggle to expose the hidden dynamics of the shadow, the dark side of our psyche. Depth psychology can shed light on those repressed regions of the mind. Yet experts are having difficulty understanding the discipline’s basic tenets. By way of … [Read more...] about Chasing the Shadow