People struggling to realize their potential or find inner peace often turn to psychotherapy. Yet they find themselves wandering without much guidance through a marketplace of mental-health offerings and claims, lacking the knowledge to distinguish good therapy from bad. More … [Read more...] about Cognitive Therapy’s Flawed Premise
depth psychology
Escape the Misery of Moodiness
“I drink and eat in moderation,” a client told me. “I go to bed at a reasonable hour. I love my wife and kids. The only thing I binge on is irritability and restlessness. I’m a bundle of blue moods.” His blue moods, as he described them, were not agonizingly painful, yet he … [Read more...] about Escape the Misery of Moodiness
Exposing the Roots of Emotional Suffering
If you like psychology, you’ve come to the right place. If you’re having a hard time with life, this is the website for you. The psychology here is profound. You won’t find anything else like it online. The knowledge is deep—and very liberating. As a psychotherapist, I’ve seen … [Read more...] about Exposing the Roots of Emotional Suffering
The Two-Minute Inner Workout
I have refined the knowledge of depth psychology into seven principles. Reading these principles over on a daily basis—as a kind of two-minute inner workout—is highly recommended. These principles are boiled down to about 400 words, so it only takes a few minutes to slowly … [Read more...] about The Two-Minute Inner Workout
Terrific Knowledge for Trying Times
My latest book can now be purchased at Amazon.com. It’s an e-book, so you can download it and start reading right away. The 391-page book is titled: Psyched Up: The Deep Knowledge that Liberates the Self. It’s a complete revision of the material on this website. The content … [Read more...] about Terrific Knowledge for Trying Times