The public is not getting the best insight into a wide range of psychological ailments, including panic or anxiety attacks. Books on the subject downplay the role of the psyche or unconscious mind, and ascribe the problem, as one author wrote, to the intrusions of the conscious … [Read more...] about Panic Attacks Arise from Within Our Psyche
inner critic
The Hidden Cause of Clinical Depression
Crippling confusion governs our treatment approach to the mental-health epidemic of clinical depression. Typically, sufferers who ask what causes their depression are told it’s a mysterious and complex brain disorder. This answer does a grave disservice to millions of … [Read more...] about The Hidden Cause of Clinical Depression
The Bittersweet Allure of Feeling Unloved
Though it’s mostly unconscious, many people have a strange affinity for feeling rejected, abandoned, and unloved. Yes, this idea flies in the face of common sense. Who would want to bear the pain of feeling unloved any more than what life might force upon us? Our psyche is … [Read more...] about The Bittersweet Allure of Feeling Unloved
Stop Smoking through Psychological Insight
I started smoking cigarettes when I was 17 years old. Luckily, I stopped within six years. I had become one of the “nicotine slaves” Willie Nelson sings about in his anti-smoking song, “Smoke Smoke Smoke that Cigarette,” who at the Golden Gate make St. Peter wait while they puff … [Read more...] about Stop Smoking through Psychological Insight
How Deeper Awareness Can Eliminate Shame
Shame is largely a mystery to those people who suffer from the painful affliction. It’s even a mystery to psychological experts who struggle to define it. However, we can get clarity and understanding about it when we go deep into our psyche. Better yet, with deep awareness we … [Read more...] about How Deeper Awareness Can Eliminate Shame