Many health experts claim that we need to embrace forgiveness if we want to let go of anger, resentment, and thoughts of revenge after someone we care about has hurt us. Phooey! We don’t have to forgive them at all. Our peace of mind isn’t about forgiving others. It’s … [Read more...] about The Mayo Clinic’s Bogus Psychology
inner critic
Underlying Dynamics that Breed Bullies
If we want our society to put a stop to bullying—an excellent goal, of course, one embraced by President Barack Obama, educators, and celebrities—we can help the cause by better understanding the underlying psychological dynamics of bullying and by teaching this knowledge to our … [Read more...] about Underlying Dynamics that Breed Bullies
Deliverance from Low-Level Anxiety
Many people suffer from low-level anxiety, which produces, as one sufferer said, “a frequent feeling of dread, a sense that I’m not up to the challenges that face me, a fear that I won’t make it, that everything will crumble.” I had this distress and tension in my mind and … [Read more...] about Deliverance from Low-Level Anxiety
Panic Attacks Arise from Within Our Psyche
The public is not getting the best insight into a wide range of psychological ailments, including panic or anxiety attacks. Books on the subject downplay the role of the psyche or unconscious mind, and ascribe the problem, as one author wrote, to the intrusions of the conscious … [Read more...] about Panic Attacks Arise from Within Our Psyche
The Hidden Cause of Clinical Depression
Crippling confusion governs our treatment approach to the mental-health epidemic of clinical depression. Typically, sufferers who ask what causes their depression are told it’s a mysterious and complex brain disorder. This answer does a grave disservice to millions of … [Read more...] about The Hidden Cause of Clinical Depression