Negative thoughts are like termites that chew up and spit out our happiness. Many of us are frequently overwhelmed by such worrisome, anxious, fearful, and hateful thoughts. These thoughts gnaw at the fabric of our life, yet we’re often oblivious to basic knowledge that can … [Read more...] about Exterminate Infestations of Negative Thoughts
inner critic
Why We’re Quick to “Go Negative”
Comedian Bill Maher wrote an amusing article in The New York Times recently, asking, “When did we get it in our heads that we have the right to never hear anything we don’t like?” In the article, Maher makes the point that we’ve become too easily offended and too quick to … [Read more...] about Why We’re Quick to “Go Negative”
The Mayo Clinic’s Bogus Psychology
Many health experts claim that we need to embrace forgiveness if we want to let go of anger, resentment, and thoughts of revenge after someone we care about has hurt us. Phooey! We don’t have to forgive them at all. Our peace of mind isn’t about forgiving others. It’s … [Read more...] about The Mayo Clinic’s Bogus Psychology
Underlying Dynamics that Breed Bullies
If we want our society to put a stop to bullying—an excellent goal, of course, one embraced by President Barack Obama, educators, and celebrities—we can help the cause by better understanding the underlying psychological dynamics of bullying and by teaching this knowledge to our … [Read more...] about Underlying Dynamics that Breed Bullies
Deliverance from Low-Level Anxiety
Many people suffer from low-level anxiety, which produces, as one sufferer said, “a frequent feeling of dread, a sense that I’m not up to the challenges that face me, a fear that I won’t make it, that everything will crumble.” I had this distress and tension in my mind and … [Read more...] about Deliverance from Low-Level Anxiety