We have all experienced, like a punch to the gut, old feelings of shame for things that happened long ago. Of course, everyone has committed past blunders or acts of negligence, cowardice, or foolishness. A lot of people hold on to these memories, and they continue to be … [Read more...] about The Lingering Pain of Old Shame
embarrassment
Easing Tension and Stress at Family Gatherings
Lingering emotional wounds from our family of origin are like riptides in our psyche. At times, most of us in childhood experienced betrayal, rejection, and other painful hurts. As adults, many of us, swept along by emotional undercurrents, are unable to enjoy our time together … [Read more...] about Easing Tension and Stress at Family Gatherings