Negative thoughts are like termites that chew up and spit out our happiness. Many of us are frequently overwhelmed by such worrisome, anxious, fearful, and hateful thoughts. These thoughts gnaw at the fabric of our life, yet we’re often oblivious to basic knowledge that can … [Read more...] about Exterminate Infestations of Negative Thoughts
Search Results for: psychological defenses
Our Messy Mix of Aggression and Passivity
Here we stand, aggressively destroying our planet while passively letting it happen. We simply don’t have a lot of insight into two primitive aspects of our mental and emotional functioning—aggression and passivity. Certainly we need some amount of aggression—make that healthy … [Read more...] about Our Messy Mix of Aggression and Passivity
Why Our Emotional Suffering Persists
Were we born to suffer? William Wordsworth seemed to think so when he wrote: “Suffering is permanent, obscure and dark. And shares the nature of infinity.” Indeed, ignorance in centuries past doomed many people to perpetual suffering. Much physical suffering has been … [Read more...] about Why Our Emotional Suffering Persists
When Money Enriches Our Suffering
Money is important—it’s the grease in the economic machine. Some of us, though, get that grease all over our clothes, hair, and skin. When our body is overlaid with it, and every pore sealed up, the smear of cold cash turns our humanity blue. Money can be greasy to the touch, … [Read more...] about When Money Enriches Our Suffering
Deliverance From the Lonesome Blues
More people are living alone than ever. In America, forty percent or more of all households contain a single occupant. Many people happily live alone—but others are tormented by the wail of the Lonesome Blues. That oldie can echo in our ears even when we’re surrounded by friends … [Read more...] about Deliverance From the Lonesome Blues