This is a new version of a blog I posted on this website in 2014. It goes into more detail about the process of freeing ourselves from emotional and behavioral problems. This revised version will appear in the Appendix of my latest book, which I expect to publish by … [Read more...] about Can You Be Your Own Therapist?
Search Results for: inner freedom
Answers to Questions from Readers (Part 9)
Readers often send me emails with their comments and questions concerning different aspects of depth psychology, inner conflict, and the process of psychotherapy. Here I respond to six of them. I’ve done some editing of the questions, which are in italics. These answers review … [Read more...] about Answers to Questions from Readers (Part 9)
Don’t Let America Betray Herself
Is the United States really in danger of succumbing to authoritarianism? The internet and mainstream media abound with fearful speculation. Does the pandemic and economic chaos increase this danger? An authoritarian mentality is indeed present among the population. A study … [Read more...] about Don’t Let America Betray Herself
Access the Genius Within
Genius is ours for the taking if we know where to look. Just ask three geniuses: Vladimir Nabokov, Immanuel Kant, and Wolfgang Amadeus Mozart. While these guys were natural-born geniuses, a capacity for genius is available to everyday people. Nabokov, the novelist, said … [Read more...] about Access the Genius Within
Guilt: A Favorite Way to Suffer
Is guilt our favorite way to suffer? I think it is. Shame, fear, and anxiety might be more intense as torments go, but guilt (life’s “fitful fever”—Shakespeare) is the emotional hotspot that flares up most frequently in the backwoods of human nature. And it doesn’t take … [Read more...] about Guilt: A Favorite Way to Suffer