One way to diminish our suffering is to become conscious of when our eyes go looking for something that upsets us. Another way is to be watchful of what our imagination is up to. Just as sponges can soak up dirty water as easily as clean water, our eyes can also take in … [Read more...] about When Eyes Are Blinders of the Soul
How Deeper Insight Relieves Stress
As I sit at my desk writing about stress, I can feel some tension stirring in my body. Outside my home office where I write, construction workers are noisily building a new house. Work will go on next door for a few more months. No doubt I’ll feel the nuisance of the noise at … [Read more...] about How Deeper Insight Relieves Stress
When Money Enriches Our Suffering
Money is important—it’s the grease in the economic machine. Some of us, though, get that grease all over our clothes, hair, and skin. When our body is overlaid with it, and every pore sealed up, the smear of cold cash turns our humanity blue. Money can be greasy to the touch, … [Read more...] about When Money Enriches Our Suffering
The Common Ingredient in Human Misery
What do binging, hypochondria, and hoarding have in common? On the surface they appear to be unrelated. Yet all three of these behaviors have the same source in our psyche. That source—inner passivity—is an unconscious sense of identity situated in our psyche that determines, … [Read more...] about The Common Ingredient in Human Misery
The Infantile Basis of Our Fears
This post is a revised and expanded version of an earlier story, “How Inner Fear Becomes Our Worst Nightmare.” Some people like digging around in the past---geologists, historians, archeologists, and genealogists---because the past is the foundation of the present and has a … [Read more...] about The Infantile Basis of Our Fears