Suicidal thoughts are quite common, and even people living good lives can experience them now and then. For many, suicidal thoughts are fleeting considerations, following which they bounce back to their everyday sense of self. Others are haunted by these thoughts on a regular … [Read more...] about A Hidden Reason for Suicidal Thoughts
Search Results for: clinical depression
How Deeper Insight Relieves Stress
As I sit at my desk writing about stress, I can feel some tension stirring in my body. Outside my home office where I write, construction workers are noisily building a new house. Work will go on next door for a few more months. No doubt I’ll feel the nuisance of the noise at … [Read more...] about How Deeper Insight Relieves Stress
The Origins of Feeling Overwhelmed
One sufferer described the misery of feeling overwhelmed this way: “Has anyone seen my brain? It ran off this morning flailing and screaming about being overwhelmed. I’d really like it back.” As the comment suggests, the feeling of being overwhelmed can be agonizing. … [Read more...] about The Origins of Feeling Overwhelmed
Get Rid of Guilt with Deeper Insight
Guilt is no fun. We can feel guilt for our slightest slip-ups or misdemeanors. We sense that we deserve our guilt because we have allegedly done something wrong. But often the guilt is produced when, deep in our psyche, we absorb negative accusations from our inner … [Read more...] about Get Rid of Guilt with Deeper Insight
How to Rescue Yourself from Suffering
Trying to access our inner life can feel like entering an underworld of dark, nonsensical obscurity. When we’re in emotional distress, how do we penetrate this darkness? How do we rescue ourselves from suffering and self-defeat? Whatever misery or ineptitude we’re … [Read more...] about How to Rescue Yourself from Suffering