It’s so important to see through our psychological defenses if we want to become emotionally strong and escape from suffering. Through our defenses, we lie to ourselves in much the way that parents lie to children to protect them from life’s harsher realities. Some experts … [Read more...] about The Pain We Lock Away
Depth Psychology
Cognitive Therapy’s Distorted Thinking
Recently I came across a best-selling psychology textbook, and I believe the sections of it dealing with the essentials of self-awareness are not accessing a deep enough level of understanding. The widely used textbook, written by three Harvard University professors of … [Read more...] about Cognitive Therapy’s Distorted Thinking
Indecisive No More
There’s something important that chronically indecisive people need to understand: They’re not actually interested in making a decision. Since this statement flies brazenly in the face of common sense, let me restate it differently. Indeed, as these individuals anguish … [Read more...] about Indecisive No More
Chasing the Shadow
Our brightest thinkers struggle to expose the hidden dynamics of the shadow, the dark side of our psyche. Depth psychology can shed light on those repressed regions of the mind. Yet experts are having difficulty understanding the discipline’s basic tenets. By way of … [Read more...] about Chasing the Shadow
A New Understanding of Bipolar Disorder
About 5.7 million American adults experience the particularly burdensome affliction known as bipolar disorder. Psychiatric experts are uncertain as to its origins, yet depth psychology does have a theory to explain one possible cause. Depth psychology is usually not effective … [Read more...] about A New Understanding of Bipolar Disorder