It’s so easy now in the time of coronavirus to feel tense, helpless, and fearful. Yet these emotional states are major stressors. Stress weakens the immune system, so it’s obviously important to be emotionally strong. We can develop this strength by becoming more insightful about … [Read more...] about How the Coronavirus Plays with Our Mind
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The Perils of Past, Present, and Future
Past, present, and future walk into a bar. Suddenly everyone becomes very tense. End of joke, in case you didn’t get it. Really, it’s no laughing matter if you allow past, present, and future to walk into the barroom of your mind to argue, get drunk, and start a fight. … [Read more...] about The Perils of Past, Present, and Future