Crippling confusion governs our treatment approach to the mental-health epidemic of clinical depression. Typically, sufferers who ask what causes their depression are told it’s a mysterious and complex brain disorder. This answer does a grave disservice to millions of … [Read more...] about The Hidden Cause of Clinical Depression
superego
Welcome Aboard the Voyage of Self-Discovery
Centuries ago, explorers launched the Age of Discovery. Now it’s time to launch the Age of Self-Discovery. Our vessel is in need of favorable winds. Storm clouds of worldwide calamity are gathering on the horizon. Global warming and nuclear weapons proliferation are two … [Read more...] about Welcome Aboard the Voyage of Self-Discovery
Neither a Procrastinator Nor a Dawdler Be
Procrastination is such a maddening trait that literary scribes have bestowed upon it an abundance of witty attention. William Shakespeare weighed in more than once, as in Henry VI, “Defer no time; delays have dangerous ends.” Here’s a list of 180 procrastination quotes, but … [Read more...] about Neither a Procrastinator Nor a Dawdler Be
The Dreary Distress of Boredom
Yawn. Nothing interesting going on today. Day after day, the same old thing, going around in a daze, inwardly dead. Life used to be more fun. Why is the world so dull? Why am I bored so much of the time? Hey, it's natural enough to be bored or restless when waiting two … [Read more...] about The Dreary Distress of Boredom
The Tyrant that Rules Our Inner Life
Much suffering is produced through our relationship with our inner critic. This part of our psyche is also called the superego or self-aggression. It’s an authoritarian aspect or agency in our psyche that holds us accountable for any real or imagined shortcomings or failures. The … [Read more...] about The Tyrant that Rules Our Inner Life