What do binging, hypochondria, and hoarding have in common? On the surface they appear to be unrelated. Yet all three of these behaviors have the same source in our psyche. That source—inner passivity—is an unconscious sense of identity situated in our psyche that determines, … [Read more...] about The Common Ingredient in Human Misery
self aggression
Stop Smoking through Psychological Insight
I started smoking cigarettes when I was 17 years old. Luckily, I stopped within six years. I had become one of the “nicotine slaves” Willie Nelson sings about in his anti-smoking song, “Smoke Smoke Smoke that Cigarette,” who at the Golden Gate make St. Peter wait while they puff … [Read more...] about Stop Smoking through Psychological Insight
The Tyrant that Rules Our Inner Life
Much suffering is produced through our relationship with our inner critic. This part of our psyche is also called the superego or self-aggression. It’s an authoritarian aspect or agency in our psyche that holds us accountable for any real or imagined shortcomings or failures. The … [Read more...] about The Tyrant that Rules Our Inner Life