We’re often the dupes of our defenses which render us blind to our emotional life and mislead us about the sources of our suffering. For starters, we don’t see that common varieties of suffering are both symptoms of mysterious dynamics unfolding in our psyche as well as defenses … [Read more...] about Get to Know Your Psychological Defenses
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Escaping the Clutches of Helplessness
We can all feel fragile at times, fading feebly in and out like a tiny sparkle in the vast firmament. It’s easy then to feel helpless, overlooked, insignificant, and unappreciated. An entanglement in helpless feelings can certainly dampen our light, leaving us afraid to be … [Read more...] about Escaping the Clutches of Helplessness