A few years ago the actor and filmmaker Seth MacFarlane made a brave and honest observation about his inner life: “I wish I was better at taking in how great my life is, but that’s surprisingly elusive. I tend to be very hard on myself and insecure about failing no matter what … [Read more...] about Deeper Reflections on Inner Passivity
Escape the Misery of Moodiness
“I drink and eat in moderation,” a client told me. “I go to bed at a reasonable hour. I love my wife and kids. The only thing I binge on is irritability and restlessness. I’m a bundle of blue moods.” His blue moods, as he described them, were not agonizingly painful, yet he … [Read more...] about Escape the Misery of Moodiness
Answers to Questions from Readers (Part 3)
Some of my readers send me emails with comments and questions about personal issues. Here I reply (in italics) to more of these emails. The topics here deal mostly with inner passivity. Hello, I have enjoyed reading the posts on your website. I’m going through a really tough … [Read more...] about Answers to Questions from Readers (Part 3)
Emotional Fortitude for Anxious Times
The world is changing fast. We’d better be prepared. Survivalists stock up on food and guns. I recommend we stock up on mental and emotional health. Becoming psychologically stronger is likely the best investment anyone can make right now. This strength puts us in a better … [Read more...] about Emotional Fortitude for Anxious Times
Follow Your Fantasies to Self-Awareness
“Fantasy is a necessary ingredient in living,” said Dr. Seuss, whose children’s books have sold in the hundreds of millions. “It’s a way of looking at life through the wrong end of a telescope … and that enables you to laugh at life’s realities.” Yes, fantasy is a wonderful, … [Read more...] about Follow Your Fantasies to Self-Awareness