We obviously don’t want our mind to jitter like a hyperactive oscillator, especially when our thoughts are tainted by anger, self-doubt, self-pity, bitterness, and defensiveness. It’s not a happy fate to become a worrywart, nervous wreck, or angry ogre. When we become … [Read more...] about Insight that Conquers Incessant Negative Thinking
New Editions of All My Books Now Available
I’m delighted to say that all of my books are now available in paperback. Each book has also been updated as a Second Edition. All books are now available in both Kindle e-book and paperback formats at Amazon.com. They are all listed above in Books, with their links to … [Read more...] about New Editions of All My Books Now Available
The Exhausting Race against Time
It's easy to feel that we’re the slaves of time, or at the mercy of time, or that time is a force of nature to which we are helpless or powerless. People sometimes see life as a block of time being chipped away, especially when they imagine their dreams of career and relationship … [Read more...] about The Exhausting Race against Time
The Perils of Past, Present, and Future
Past, present, and future walk into a bar. Suddenly everyone becomes very tense. End of joke, in case you didn’t get it. Really, it’s no laughing matter if you allow past, present, and future to walk into the barroom of your mind to argue, get drunk, and start a fight. … [Read more...] about The Perils of Past, Present, and Future
The Mocking Voice of Inner Resistance
The best depth psychology is so potent that we instinctively become resistant to assimilating the knowledge. The insight upsets our sense of who we are, and we feel inner resistance because we don’t like, at least initially, that feeling of vulnerability and … [Read more...] about The Mocking Voice of Inner Resistance