People struggling to realize their potential or find inner peace often turn to psychotherapy. Yet they find themselves wandering without much guidance through a marketplace of mental-health offerings and claims, lacking the knowledge to distinguish good therapy from bad. More … [Read more...] about Cognitive Therapy’s Flawed Premise
Search Results for: sublimation
Dealing with Election Aftershock
This post is written especially for people who, having voted for Hillary Clinton in the U.S. elections this past week, are still feeling miserable. For those of you who voted for Donald Trump, congratulations! I hope he does a great job. Seeing how I am about to address … [Read more...] about Dealing with Election Aftershock
Emerging from Shyness
Shyness is a remarkably common affliction. Experts believe the incidence of shyness in the United States is close to 50 percent—and rising. Most shy individuals are not experiencing the problem at the acute level in which it becomes a social anxiety disorder. Yet even “gentle … [Read more...] about Emerging from Shyness
The Helplessness Trap in Cravings & Addictions
This post is a revised and expanded version of an earlier post, “The Negative Emotions behind Addictions,” which was published here last October. In this version, I go into the heart of the emotional experience of the “helplessness trap” which addictive personalities experience … [Read more...] about The Helplessness Trap in Cravings & Addictions
Prose to Shatter Writer’s Block
There’s nothing more painful than having writing talent—yet being blocked from expressing it. A lifeless imagination withers the spirit of the aspiring scribe. The problem is called writer’s block. Writer’s block and other creativity blocks are symptoms or consequences of … [Read more...] about Prose to Shatter Writer’s Block